{"id":218,"date":"2026-05-07T07:04:03","date_gmt":"2026-05-07T05:04:03","guid":{"rendered":"https:\/\/psychologempatia.xaa.pl\/?p=218"},"modified":"2026-05-23T07:04:41","modified_gmt":"2026-05-23T05:04:41","slug":"regularne-spacery-po-lesie-niosa-wiele-korzysci","status":"publish","type":"post","link":"https:\/\/psychologempatia.xaa.pl\/index.php\/2026\/05\/07\/regularne-spacery-po-lesie-niosa-wiele-korzysci\/","title":{"rendered":"Regularne spacery po lesie nios\u0105 wiele korzy\u015bci"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2026\/05\/AQNbuhcDBW-ns9ZWpO7GvUgpCVciG9uKb9qkRodkD4z9rb7C9cFfDB1Jm6wjBzhoikQIJOhYm80wlA7f4yur1tNPNRHDi7obbuKOS67vcVJr7g.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zastanawia\u0142e\u015b\/a\u015b si\u0119 dlaczego po spacerze w lesie czujesz spok\u00f3j, odpr\u0119\u017cenie? Pewne rzeczy wydaj\u0105 si\u0119 oczywiste, ale wzmacnianie \u015bwiadomo\u015bci na temat zdrowia psychicznego powoduje, \u017ce mo\u017cemy zauwa\u017cy\u0107, co temu s\u0142u\u017cy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Regularne spacery po lesie nios\u0105 wiele korzy\u015bci dla naszego dobrostanu psychicznego. Gdy spacerujemy po lesie, obni\u017ca si\u0119 kortyzol (hormon stresu), a wydzielaj\u0105 si\u0119 endorfiny, kt\u00f3re odpowiadaj\u0105 za zmniejszenie b\u00f3lu oraz daj\u0105 poczucie lekko\u015bci. \u015awiat\u0142o dzienne oraz ruch na \u015bwie\u017cym powietrzu pomagaj\u0105 zwi\u0119kszy\u0107 poziom serotoniny, kt\u00f3ra stabilizuje nastr\u00f3j.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W lesie wdychamy naturalne olejki, kt\u00f3re wydzielane s\u0105 przez drzewa, a tak\u017ce mo\u017cemy po\u0107wiczy\u0107 uwa\u017cno\u015b\u0107 obserwuj\u0105c przyrod\u0119 oraz s\u0142uchaj\u0105c ptasiego koncertu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korzystajmy z takich dobrodziejstw &#8211; na zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zastanawia\u0142e\u015b\/a\u015b si\u0119 dlaczego po spacerze w lesie czujesz spok\u00f3j, odpr\u0119\u017cenie? Pewne rzeczy wydaj\u0105 si\u0119 oczywiste, ale wzmacnianie \u015bwiadomo\u015bci na temat zdrowia psychicznego powoduje, \u017ce mo\u017cemy zauwa\u017cy\u0107, co temu s\u0142u\u017cy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}