{"id":172,"date":"2025-12-23T07:51:58","date_gmt":"2025-12-23T06:51:58","guid":{"rendered":"https:\/\/psychologempatia.xaa.pl\/?p=172"},"modified":"2025-12-23T07:51:58","modified_gmt":"2025-12-23T06:51:58","slug":"zycie-bez-aplikacji","status":"publish","type":"post","link":"https:\/\/psychologempatia.xaa.pl\/index.php\/2025\/12\/23\/zycie-bez-aplikacji\/","title":{"rendered":"\u017bycie bez aplikacji"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2bb916cd469&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2bb916cd469\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-23-gru-2025-07_49_25-1024x683.png\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-23-gru-2025-07_49_25-1024x683.png 1024w, https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-23-gru-2025-07_49_25-300x200.png 300w, https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-23-gru-2025-07_49_25-768x512.png 768w, https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-23-gru-2025-07_49_25.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Us\u0142ysza\u0142am ostatnio od nastolatki, \u017ce nie wyobra\u017ca sobie \u017cycia bez aplikacji, kt\u00f3ra codziennie pyta j\u0105: \u201ejak si\u0119 czujesz?\u201d. A mo\u017ce zamiast aplikacji warto zacz\u0105\u0107 od siebie i po prostu zapyta\u0107: \u201ejak si\u0119 czujesz?\u201d, \u201ejak min\u0105\u0142 ci dzie\u0144?\u201d, \u201emo\u017ce zrobimy co\u015b razem?\u201d.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Prawdziwa rozmowa &#8211; bez telefonu w r\u0119ku i w\u0142\u0105czonego telewizora w tle to fundament budowania relacji. Wsp\u00f3lnie sp\u0119dzony czas i uwa\u017cno\u015b\u0107 po\u015bwi\u0119cona drugiej osobie, nawet p\u00f3\u0142 godziny dziennie, s\u0105 bezcenne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto zna\u0107 \u015bwiat swojego dziecka i budowa\u0107 relacj\u0119 opart\u0105 na zrozumieniu oraz wspieraj\u0105cej rozmowie. Nie chodzi tu o kontrol\u0119 ani nadopieku\u0144czo\u015b\u0107, lecz o obecno\u015b\u0107. Gdy jeste\u015bmy obecni w \u017cyciu dziecka, \u0142atwiej przychodzi mu zwr\u00f3ci\u0107 si\u0119 do nas z ka\u017cdym problemem, a w sytuacji kryzysu emocjonalnego szybciej zauwa\u017cymy pierwsze sygna\u0142y ostrzegawcze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz popracowa\u0107 nad komunikacj\u0105 w relacjach z najbli\u017cszymi &#8211; zapraszam do kontaktu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us\u0142ysza\u0142am ostatnio od nastolatki, \u017ce nie wyobra\u017ca sobie \u017cycia bez aplikacji, kt\u00f3ra codziennie pyta j\u0105: \u201ejak si\u0119 czujesz?\u201d. A mo\u017ce zamiast aplikacji warto zacz\u0105\u0107 od siebie i po prostu zapyta\u0107: \u201ejak si\u0119 czujesz?\u201d, \u201ejak min\u0105\u0142 ci dzie\u0144?\u201d, \u201emo\u017ce zrobimy co\u015b razem?\u201d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":1,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/172\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}