{"id":164,"date":"2025-11-24T16:31:51","date_gmt":"2025-11-24T15:31:51","guid":{"rendered":"https:\/\/psychologempatia.xaa.pl\/?p=164"},"modified":"2025-11-27T12:54:27","modified_gmt":"2025-11-27T11:54:27","slug":"przemoc-to-nie-tylko-siniaki-i-podite-oko","status":"publish","type":"post","link":"https:\/\/psychologempatia.xaa.pl\/index.php\/2025\/11\/24\/przemoc-to-nie-tylko-siniaki-i-podite-oko\/","title":{"rendered":"Przemoc to nie tylko siniaki i podbite oko"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e40aaaf1f20&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e40aaaf1f20\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"394\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/11\/unnamed-1.jpg\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/11\/unnamed-1.jpg 701w, https:\/\/psychologempatia.xaa.pl\/wp-content\/uploads\/2025\/11\/unnamed-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Przemoc to nie tylko siniaki na ciele czy podbite oko. Fizyczn\u0105 krzywd\u0119 naj\u0142atwiej dostrzec, ale opr\u00f3cz niej istnieje r\u00f3wnie\u017c przemoc psychiczna &#8211; mniej widoczna, lecz r\u00f3wnie dotkliwa. Mo\u017ce prowadzi\u0107 do obni\u017cenia poczucia w\u0142asnej warto\u015bci, l\u0119ku, depresji, a nawet ca\u0142kowitego za\u0142amania psychicznego. Jej skutki s\u0105 powa\u017cne i mog\u0105 utrzymywa\u0107 si\u0119 przez d\u0142ugi czas.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Je\u015bli do\u015bwiadczasz przemocy, nie czekaj &#8211; zr\u00f3b pierwszy krok. Ka\u017cdy, przy odpowiednim wsparciu, mo\u017ce poradzi\u0107 sobie z t\u0105 sytuacj\u0105. <\/p>\n\n\n\n<p>Mog\u0119 pom\u00f3c Ci odnale\u017a\u0107 drog\u0119 do siebie i odzyska\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119. Wsp\u00f3lnie popracujemy nad stawianiem granic, co b\u0119dzie wa\u017cnym pocz\u0105tkiem pozytywnej zmiany.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przemoc to nie tylko siniaki na ciele czy podbite oko. Fizyczn\u0105 krzywd\u0119 naj\u0142atwiej dostrzec, ale opr\u00f3cz niej istnieje r\u00f3wnie\u017c przemoc psychiczna &#8211; mniej widoczna, lecz r\u00f3wnie dotkliwa. Mo\u017ce prowadzi\u0107 do obni\u017cenia poczucia w\u0142asnej warto\u015bci, l\u0119ku, depresji, a nawet ca\u0142kowitego za\u0142amania psychicznego. Jej skutki s\u0105 powa\u017cne i mog\u0105 utrzymywa\u0107 si\u0119 przez d\u0142ugi czas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologempatia.xaa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}